5 Key Questions About Teeth Grinding

Bruxism: 5 Key Questions About Teeth Grinding

What is it?

Bruxism is the clinical/scientific name for teeth grinding and it can simply be defined as the action in which a person grinds (rubs) or clenches his/her teeth continuously at any time of the day but mostly at night during sleeping periods when the person is unconscious/unaware of what his/her is doing. As a matter of fact Bruxism creates a scenario of almost the same gravity as snoring. Teeth grinding has now been regarded as a dental problem because it damages your teeth and worse still causes damage to your facial/jaw bones and muscles and also your face.

Causes

There appears to be a lot of supposed causes of Bruxism however dentists seem to single out the following as key causal factors in the development of teeth grinding:
•    Stress
•    Frustration
•    Unexpressed anger
•    Aggressive personality
•    Wrong teeth alignment

Who does it affect?

Teeth grinding in reality can affect anybody young and old, male or female but is most common in 25-44 year olds. Its occurrence in children usually gives parents sleepless nights. Even though it is really not considered a big problem with children as it is for adults, since they usually outgrow the problem which most often than not is a habit for them, taking the child to see a dentist is still a very good idea.

Symptoms

You can tell if you are suffering from teeth grinding if:


• your teeth are painful in the morning
• you jaw hurts in the morning
• you feel pain around the upper jaw below the temples while eating
• your teeth a flat and worn away
• you have unexplained chips on your teeth
• your teeth are sensitive to cold and citrus
• you have constant headaches
• you constantly wake up during the night.

Any of these symptoms could be a signal of the effects of Bruxism and checking with a dentist is the way to go.

Effects

Bruxism can have the following undesirable (not restricted to these by any means) effects:
•    Damage to your dentures and this is mostly displayed by a faster than normal wearing down of your teeth.
•    Receding of the gum thereby causing non-alignment of the teeth and leading to more teeth grinding.
•    Hurting jaw especially in mornings
•    Severe headaches
•    Lose of ability to smile i.e. your facial muscles have become so hardened it is difficult to relax them.
•    And ultimately it can destroy or severely damage social relations especially with your partner because you disturb their sleep mostly but also with others who finding it difficult to understand why you don't have a smile.

So, if it so happens that you suffer from Bruxism, cheer-up, you don't need to be shy or afraid see a dentist immediately as it is treatable by both natural and scientific means.

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Bruxism – Treatment for Bruxism

Bruxism – Treatment for Bruxism

Bruxism is the term that refers to an incessant grinding and clenching of the teeth, unintentionally, and at inappropriate times. Bruxers (persons with bruxism) are often unaware that they have developed this habit, and often do not know that treatment is available until damage to the mouth and teeth has been done. Damage caused by bruxism often includes the following symptoms. However, each individual may experience symptoms differently.

The cause of bruxism is not completely agreed upon, but daily stress may be the trigger in many people. Some people probably clench and never feel symptoms. Whether or not bruxism causes pain and other problems may be a complicated mix of factors -- how much stress you are under, how long and tightly you clench and grind, whether your teeth are misaligned, your posture, ability to relax, diet, sleeping habits, and other factors. Each person is probably different.

Here is not a scale of bruxing that exists, but, we could imagine that there is such a scale. This scale could run from a 1 indicating a very slight habit to a 10+ which would indicate a severe bruxer. A person at level 1 would not show any signs of bruxing at all. On the other hand the people in the higher end on the scale would show one or several signs. The pressure that can be generated across the teeth can range from 100 to 600psi (pounds per square inch) this is an incredible amount of force. The problems outlined below occur as a result of these forces being applied over many years - slowly - and it can be difficult to recognize the cause/effect sequence.

Symptoms of Bruxism

The most obvious bruxism symptom is the unattractive flattening of the upper front teeth. This flattening is common in older people and is very apparent when the patient smiles. Continued grinding causes severe shortening of the teeth and shortening of the patient's face. Another bruxism symptom shows up as the patient's face becomes shorter, the lips thin and shorten and the face looks older than the actual age of the patient.


Sleep bruxism often exerts remarkably powerful forces on teeth, gums, and joints. One estimate puts it at three times the forces generated during chewing (Castaneda, 1992, p. 46), while another puts it at ten times—powerful enough to crack a walnut.
For many people, bruxism is an unconscious habit. They may not even realize they're doing it until someone comments that they make a horrible grinding sound while sleeping. For others, a routine dental checkup is when they discover their teeth are worn or their tooth enamel is fractured.

Treatment for Bruxism

Treatment approaches include biofeedback exercises, massed negative practice, change in sleep positioning, drug therapy, psychotherapy, hypnotherapy, occlusal orthotics, and stress reduction and coping techniques.
While the symptoms of bruxism in adults can be treated, the condition usually cannot be cured. Treatment focuses on relieving acute symptoms and limiting permanent sequelae. Treatment should be provided jointly by the patient's family physician and dentist.

Some patients brux because of dental problems, such as abnormal alignment of the upper and lower teeth (malocclusion). These patients may require oral surgery or other dental work to correct the problems or may be fitted with a protective mouth guard.

Medications. In general, medications aren't very effective for treatment of bruxism. In some cases, your doctor may suggest taking a muscle relaxant before bedtime. If you develop bruxism as a side effect of an antidepressant medication, your doctor may change your medication or prescribe another medication to counteract your bruxism. Botulinum toxin (Botox) injections may help some people with severe bruxism that hasn't responded to other treatments.

Dental treatments – If bruxism is associated with dental problems like teeth misalignment, your dentist may recommend orthodontic treatment to correct misaligned teeth.

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Cure For Bruxism

Millions of the people all over the globe are suffering from the affects that teeth grinding has caused during sleep hours, which is known as Bruxism, and those sufferers might include you. This suffering is mainly due to stress related issues or other physical factors which might cause such condition. Have you ever noticed when your upper jaw is exactly as straight as lower jaw, and then it is not perhaps a physical state.

A Cure for Bruxism Program

Many people around the globe are suffering from Bruxism and one of those sufferers has now suggested a solution through a program called A Cure for Bruxism, which is helpful for people to stop crushing their teeth during sleep at night hours and sleep peacefully.

If night guards have been used to protect your teeth from grinding and it has not helped much or have not given positive results, then do not get disheartened. With the help of this nutrition program and exercise, you can prevent your teeth from grinding and help protect them from further decay.

There are chances that you found no obvious results after trying acupunctures or night guards that are supposed to be chewed overnight or you visited orthodontist and your physician. But by exercising for 7 minutes per day, noticeable results will be acquired proving that this program really works.

Two Plans for this Program

This program offers two plans; one for the sufferers due to stress related issues and the other for sufferers who have been crushing their teeth since childhood. By not going for this revolutionary program, you will have unpleasant, painful and uneven teeth which eventually will be destroyed completely. This in the end will leave you to spend on costly dental surgeries if you have not used any of them till now so hurry up.

Your partner might get annoyed of sleeping with you in the room due to continuous tooth grinding. In order to save your partner from horrible experience and give him a peaceful night's sleep, sign up with this specialized program.

If Bruxism is related to stress issues, you might not realize that you were grinding whole night. But in the morning, if you get up with teeth pain, jaw aches or having upper jaw ache beneath the temples while chewing or find unexplained damage on teeth, there are probabilities that you must follow this program which will help you to deal with certain issues.

The payment package for this program is one time payment which costs fewer than $40 at an instant and is cheaper enough to get rid of teeth grinding rather using night guard or other expensive dental surgeries. Being a Bruxism sufferer, remember that you are not only suffering at night but your partner is also suffering with you. So relieve your partner and give him a good night's sleep by signing up with this new extraordinary program to get rid of teeth grinding as soon and as painlessly as possible.

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What is Sleep Braxism? (Grinding Teeth)

Sleeping Braxism is the third-most common sleep disorder, but many people have never heard of it. In fact, if you suffer from sleep braxism, you might not even realise it.

Sleep braxism is grinding your teeth during your sleep. Around 8-10% of the population are affected by sleep braxism (according to The Braxism Association). This sleeping disorder can go unnoticed for years, causing headaches, jaw and facial pain, and tooth wear and breakage.

During an episode of sleep braxism, you might bring your teeth together for around 40 minutes every hour, and be exerting a pressure of as much as 250 pounds when you grind. Compare this to your daily activities – 20 minutes of chewing at mealtimes, exerting only 30-40 pounds of pressure.

Often, a person doesn't realise they have sleep braxism. If you've noticed any of the following symptoms, you might be suffering from sleep braxism:

Sore jaw and face when you wake up in the morning
Inability to eat first thing in the morning
Headaches upon waking
Wear or breakages on your teeth
Partner notices you grinding teeth or making strange noises in the night
Currently, there is no cure for sleep braxism. The best treatments involve managing the episodes and preventing long-term damage to teeth. One of the best treatments is an occlusal splint – a plastic mouth guard worn at night to prevent you grinding down your teeth.

Occlusal splints not only prevent tooth damage, they also eliminate jaw pain and stop the noise associated with tooth grinding, so your partner can get some sleep too! Your dentist can make you a custom-fitted occlusal splint, which will fit perfectly and be extremely comfortable to wear.

Many sleep braxism sufferers find regular meditation, yoga, reiki, hypnosis, acupuncture and herbal sleeping pills significantly reduce or cure their sleep braxism. While these methods haven't been scientifically tested as specific cures for sleep braxism, for some sufferers, they completely eliminate the braxism entirely.

Herbal sleeping pills can be particularly effective as they help with other sleeping problems, of which sleep braxism is commonly a side effect.

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How To Stop Grinding Teeth.

Everybody handles excess stress differently. Some people develop an ulcer, some people develop high blood pressure, and some people grind or clench their teeth.

Stress, it's now believed, is the major cause of grinding and clenching your teeth, say dental researchers. In the past, a malocclusion (the way your teeth fit together) got the blame, and dentists would grind the teeth down, trying to readjust the bite.

In a small percentage of cases, sleep patterns are responsible. The reasons children grind remain unclear.

The problem with bruxism, as the habit of grinding and clenching is called, is the wear and tear on your teeth. When you grind your teeth, you can wear away tooth enamel. This can lead to sensitive teeth and tooth decay, and it can also cause damage to expensive dental work. Finally, grinding taxes the muscles and joints of the temporomandibular (jaw). Prolonged grinding may damage the jaw joint enough to cause osteoarthritis as well as bone loss in periodontal (gum) disease, although it does not actually cause gum disease.

Teeth-grinding is thought to be hereditary. It's also related to gender: Three times as many women as men grind their teeth. Bruxism is most common in those between 20 and 40 years of age.

Ironically, the regular grinder may do less harm than the intermittent grinder--sort of like the weekend athlete who's not in shape for intense activity. The regular grinder can wear down teeth, but his or her muscles get stronger from the habit.

Clenching may do more harm than grinding because, although your jaw is designed for chewing, it is not designed for clenching. As a result, clenching can cause degeneration in the joint.

People who grind are usually aware of their habit, too. They wake up with a stiff or tired jaw, or their spouse hears the noise during the night. Clenchers, on the other hand, may be ignorant of their problem. Some people clench all day and don't realize it, although they do find that they have jaw pain that increases throughout the day.

In this article, we'll give you some tips to quit bruxing and ease the discomfort that comes with it.

This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. The publication of this information does not constitute the practice of medicine, and this information does not replace the advice of your physician or other health care provider. Before undertaking any course of treatment, the reader must seek the advice of their physician or other health care provider.

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Stop teeth grinding while sleeping

There are so many people that are grinding teeth during nocturnal hours. Because people usually are not aware what happens when they are asleep, teeth grinding while sleeping is usually not paid with particular attention.

You may not be aware of it, but there is a great chance that you are suffering from this condition. Teeth grinding while sleeping is not actually a disease, but it is becoming a popular concern among people.

You may not be able to directly tell if you are a nocturnal teeth grinder. That is because it is a human nature not to be able to determine any unconscious activities during sleeping hours. You may not know it, but you could be a victim of teeth grinding while sleeping.

Your family or roommate could tell you that you are grinding your teeth in sleep. And they may do so not because they are too concerned, but because they are often annoyed by the sound you make in the middle of the night. People do not normally think something is wrong when there are teeth grinding while sleeping.

That is true. But looking closely at the condition, there is still so much things to care about. Teeth grinding while sleeping is not a very serious condition, but still, there must be measures you should take to curtail that involuntary habit of yours.

Causes and implications

Before knowing the ways to stop teeth grinding while sleeping, it would be more appropriate and helpful if you would first get the knowledge of its causes and its possible implications. Knowing the cause and the effect might provide enough motivation for you to stop that sleep-hour habit.

For a start, there are just three identified main culprits that make people grind their teeth when they are asleep. Stress is identified as the greatest contributing factor for teeth grinding while sleeping. You see, your body needs an outlet for releasing stress and since you are asleep at night, it makes its own action, thus, there is the involuntary grinding of teeth.

Mental problems are also identified to cause teeth grinding while sleeping. Just like stress, problems on the mind might be exhibited and ventilated at sleep. Lastly, misalignment of teeth can cause teeth grinding while sleeping.


Effects of this habit includes loosening of teeth, chipping of enamel on teeth surface, jaw pains and heightened sensitivity to temperature especially inside the mouth.

Stop teeth grinding while sleeping

The primary way to stop teeth grinding while sleeping would be to address the three identified main causes. Relieve your body from stress, consult experts if you have mental issues and see your dentist if there is a misalignment of teeth. Other than these, here are several more measures you could take:

- The most recommended step to initially curtail teeth grinding while sleeping is to purchase a mouth guard. Your dentist could help you at this. The mouth guard should be worn at night before getting to bed. Doing so would help prevent yourself from unconsciously grinding your teeth at night. Once done regularly, your body would be conditioned not to do the same thing again.

- Hypnosis is now becoming a popular way of relieving ailments. You should try it out to help break your habit of teeth grinding while sleeping.

- Counseling should also be taken to help you more effectively to de-stress. When you are de-stressed, your muscles would relax and you could prevent teeth grinding while sleeping. Tranquilizers could also be an option.

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Bruxism

Bruxism is a common problem that has been faced by a number of people irrespective of their knowledge that they are suffering from Bruxism. This is commonly known as grinding of the tooth. The grinding of the teeth or clenching of the teeth is done as a result of anxiety. Some studies have pointed this activity as a habit. Other has yet pointed it out to stomach and digestive disorders. People grind their teeth, for the purpose of which, some of them make use of their incisors teeth yet others make use of their molars. People do it in the day or in the night while sleep; more often than not they do it sub-consciously. The nighttime activity goes un-noticed by the sufferer, and at times it is quite loud that they wake up their sleeping partner.

Causes:

Teeth grinding is a medical condition wherein a person unconsciously clenches his or her teeth, usually while asleep.Teeth grinding or bruxism, is not merely a habit. In fact, it is a condition that is currently being addressed by today's medicine. Doctors believe that bruxism is caused by a number of factors. Here are five examples of the common causes of teeth grinding.

1. Stress:
       Stress is the most common reason for bruxism. Most doctors suppose that stress is the primary cause of teeth grinding during sleep. Stress can disrupt a persons sleeping cycle. If a particular sleeping pattern is disrupted, the person ends up clenching their teeth unconsciously and intermittently during sleep. This is where a lot of researchers are currently focusing on, as this explanation is the one most common.

2. Frustration and suppressed anger :
      There are many instances that a person clenches his fist or teeth if he is very angry with somebody or something. Many psychologists believe that this is the reason why people clench their teeth during the day. Suppressed anger is wrath a person cant let out. This can be quite hard to manage. People who end up grinding their teeth in frustration or anger should consult with a qualified psychiatrist to address the problem.

3. Aggressive personality:
      This factor causing bruxism is related to anger and frustration. Just like the former reason, this one also deals with ones emotions. But unlike suppressed anger, aggressiveness is expressed anger. In this case, the person lets out all his frustration and anger towards the intended subject. This person may unconsciously grind their teeth in the process.

4. Abnormal alignment of teeth:
      The abnormal alignment of the upper and lower teeth is referred to as malocclusion. This is one of the physical causes of teeth grinding.Dental experts believe that if there is something abnormal about the structure of a persons teeth, they grind involuntarily against each other as they make contact. While this is another feasible cause of bruxism, it is yet to be confirmed with clinical studies.

Symptoms:

    Since teeth grinding takes place during sleep, it is nearly impossible to tell when you are suffering from it. Usually it takes a sleeping partner to inform the sufferer of his or her problem, and that is only because the teeth grinding is keeping the partner awake.

If you or your sleeping partner have noticed symptoms of teeth grinding, you should discuss it with your dentist, who can usually confirm teeth grinding with an examination. Your dentist will look for several signs of teeth grinding, including:
      chewed tissue on inside of cheek
      cracking of teeth
      earaches caused by violent muscle contractions
      flattened and worn-down teeth
      ground down teeth
      joint damage in the jaw or jaw tension
      headache in the morning
      loosened teeth
      pain in the jaw joint and/or muscles
      tooth sensitivity due to chipping of enamel.

Home Remedies:

Your teeth grinding habits could produce damaging effects not only to your teeth and gums but to the rest of your body as well. If you grind your teeth as you sleep, chances are, you are not getting the necessary amount of sleep that your body needs. And your sleeping companion suffers the same way that you do.

Therefore, it is very important that you treat teeth grinding once you realize that you have it. Ignoring the problem would only make it much worse. You can go to the dentist or the doctor to have your teeth and health analyzed. And to make sure that you experience relief in your condition right away, you can try these effective home remedies for teeth grinding or bruxism.

1. Munch on an apple, carrot, or cauliflower.
        Before going to bed at night, you can try chewing on any of these fruits and vegetables. Chewing is an exercise of your mouth and your gums. And it would definitely calm your mouth a little before you sleep. A calm mouth means reduced instances of teeth grinding throughout the night.

2. Use warm washcloth.
       Another way of relaxing the jaw muscles of your mouth is to put a washcloth dipped in lukewarm water around your face. Make sure that the washcloth runs from one side of your face to the other. Doing this would prevent your jaws from clenching. Head pains will also be prevented. Try to practice this every night before you go to sleep and you should be able to experience total relief from teeth grinding in no time.

3. Pamper yourself with a warm massage and a warm bath.
      Teeth grinding is usually triggered by a long day at the office. Stress from too much work is the main reason why you grind your teeth at night. To counter stress, allow yourself to enjoy a long warm bath before going to bed. You can also request for a warm massage right after. Doing all of these would relieve your body of stress and give you a good night's sleep.

4. Sleep on your back.
      There is no best position to keep your teeth from clenching other than lying flat on your back as you sleep. Sleeping on your sides would only increase the chances that you will do some teeth grinding activities during the night. Try to keep yourself from sleeping on your sides or on your stomach.

5. Drink warm milk or hot herbal tea before going to bed.
      If you have to drink something before going to sleep, make sure that its tea or milk. The warmer they are, the better. Never drink alcohol during the night. Doing so would only make you grind your teeth in sleep.

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